← Back to: Riding Articles July 19, 2024

Four Skills to Learn
Before You Hit the Trails

Photo courtesy of Mike Keller.

You never know what you might encounter out on the trail: creek crossings, rocks, logs, mud holes, that guy who escaped a prison in Pennsylvania and was hiding in the woods…

A trail ride can turn sour quickly if you find yourself forced to tackle terrain you aren’t ready for. Attempting a technique for the first time over a sketchy obstacle eleven miles from the truck with the sun going down is not the most fun you will ever have on a dirt bike. Riding may just be a hobby for most of us, but taking it with a touch of seriousness will make your hours on the bike safer and more enjoyable.

Practice these foundational riding techniques in a clear, open area with grass or soft dirt (in your yard or in a field at a riding park) so you will be equipped with essential skills before you take to the trails…so that an unexpected creek crossing—or an unexpected inmate—won’t get you.

Tip: All of these drills rely heavily on the clutch. Continuous us of the clutch can be exhausting for your clutch hand—this is normal. Be patient and rest as needed between repetitions, and trust that your hand will develop more strength in time. (If using the clutch for anything beyond starting from a stop and shifting gears is a foreign concept, read What Clutch Control Really Means to learn more about this versatile tool.)


1. THE SLOW ROLL


WHY:

On the trails, being able to ride very slowly while staying on the pegs buys you time to size up an upcoming obstacle without having to come to a complete stop. It’s markedly easier to accelerate toward an obstacle while rolling at 1mph than to take off from a dead stop. You’ll have better balance, better traction, more time to build momentum, and better body position if you give yourself a rolling start.

Good balance skills at slow speed will also help you stay upright through rocky creek crossings and on off-camber hills.

HOW:

  1. While standing on the pegs, see how slow you can go without falling over. This requires you to work the clutch to prevent the bike from stalling and also develops excellent balance skills.

  2. Up the ante by practicing slow circles, opening your knees and allowing the bike to lean underneath you. On winding hills or descents—especially switchbacks—having a good sense for how to lean the bike under you while turning will let you tackle these parts of the trail more confidently.

Check out the below video for an explanation of the proper body position for turning at slow speed.


2. EMERGENCY BRAKING


WHY:

Learning to be comfortable grabbing the brakes hard will—counterintuitively—actually make you ride faster. The faster you can stop, the faster you can afford to go.

Like with any skill, it’s better to learn the technique in a controlled environment than to wait until you’re about to plow into a moose on the trail to find out that you don’t know how to comfortably slam on the brakes. The moose won’t be happy.

HOW:

Getting better at braking aggressively is simple: just practice braking aggressively.

  1. Find an open area with moderate traction (a dirt parking lot or dry grassy field, to start with; you can move onto mud, wet grass, or gravel once you get comfortable for a bigger challenge). Traveling in a straight line, accelerate to the speed you will generally be riding (usually second or third gear, for most trails).

  2. Prepare for braking by shifting your hips back over the rear fender, then use both brakes together to slow as quickly as you can.


Proper body position for hard braking.


Experiment with how more or less pressure on each brake makes the bike behave. As long as the front wheel is pointed forward, the bike will continue to track straight even if you lock up the brakes. Learn to feel when the brakes are on the verge of locking up, though, and try to prevent them from doing so. When braking on slicker ground or while turning, locking up the front wheel is a quick way to find out what the ground feels like.


3. MINI PIVOTS


WHY:

This skill is extremely helpful when you find yourself needing to turn around on a trail or move the front wheel sideways to avoid a rock or a hole you don’t particularly want to drive through. Being able to move the front wheel left or right without forward motion buys you lots of options.

HOW:

  1. While seated on the bike with one foot on the ground and the other on the peg, lean the bike slightly in the direction of your planted foot.

  2. Push down into the handlebars to compress the front wheel while simultaneously pushing down into the peg on the opposite side of the bike with your foot. At the same time, rev the engine slightly.

  3. Shift your upper body back and pull back against the handlebars through straight arms as the front suspension starts to rebound; at the same time, release the clutch halfway and close the throttle. (We do not need to fully release the clutch to initiate this small movement, and we want to be prepared to pull it back in a moment later.)

  4. Once the front wheel pops up, pull upward on the handlebar on the side of the direction you are going (if moving the wheel to the right, pull up on the right handlebar) to bring the bike back vertical and allow the machine to land balanced.

This sounds complicated, and it does require good timing, but it’s easy to practice in the driveway or in a parking lot. It is also the precursor to the also-useful-and-much-cooler pivot turn.

See the demo of a mini pivot in the below video at 0:032.



4. LIFTING THE FRONT WHEEL (Precision Wheelie)


WHY:

For any obstacle larger than about 10 inches high, you’ll want to lift the front wheel slightly before making impact with it.

The technique for lifting the front wheel is similar to the mini pivot above, except both feet will be on the pegs and you’ll be rolling. We want to initiate the wheelie using a combination of suspension rebound, body movement, and clutch/throttle.

But first: Why can’t you lift the wheel just by twisting the throttle?

  • It makes you gain speed, which can be dangerous and throws off your timing.
  • It risks breaking the rear tire loose (losing traction) and failing to lift the front wheel at all.
  • It makes it difficult to place the front wheel precisely on an obstacle .

Learning how to lift the front wheel without gaining speed, without losing traction, and with good aim (to hit the obstacle where you planned) requires using proper technique. Nothing busts your confidence faster than trying to lift the wheel before an obstacle, failing, and slamming straight into it with speed. (But it makes for a great fail video!)

HOW:

  1. Slip the clutch and roll at a moderately slow pace in a straight line. You do not need to approach obstacles fast. (Unless you’re racing endurocross, in which case you’re probably not reading this article.)


  2. Rolling with the clutch slipping.

  3. Bend your knees and drop your weight down into the pegs. This compresses both the forks and the rear suspension. Rev the engine slightly, with the clutch still slipping.


  4. Compress the suspension by dropping your weight down into the pegs.

  5. Right as the forks reach their lowest point (which depends on your bodyweight and how hard you push into the pegs), shift your hips backward (NOT upwards), pull back on the bars through straight arms, and release the clutch.


  6. Release the clutch in time with the front fork rebound to lift the wheel.

  7. After the wheel reaches the desired height, shut off the throttle and bring your body forward, paying attention to where your front wheel lands. As you get better, start picking a spot on the ground a few feet ahead of you (a leaf, dark piece of mud, pebble, etc.) and try to lift your wheel and land it precisely on the spot you chose.

Lifting the front wheel clear over the obstacle works on obstacles low enough that your skid plate won’t catch (less than 12” or so), but on taller obstacles, you’ll want to touch the front wheel so that it can deflect upward and give your skidplate and linkage more clearance.

When you hit an obstacle, try to strike the front wheel about 2/3 of the way up the face of the obstacle. This contact height causes the front wheel to deflect upward, giving us a bigger wheelie for free: without any extra throttle. By letting the obstacle help do the work of getting our front wheel as high as it needs to go, we limit the risk of losing traction or increasing our speed.


Knowing you’ve worked to prepare yourself prior to tackling trails will help you ride with more confidence, giving you a better day on the bike. Invest in yourself: dedicate some time to these skill-building drills!